Welcome!

Mat Pilates

Mat Pilates is the perfect introduction to a classic pilates class. This slow flow class is 45 minutes, and takes you through a series of classic pilates movements to strengthen and elongate the body. With a focus on the deep core and breath work you will leave feeling stronger with a side of zen!

CARDIO & CORE

This is a total body class with a heavy focus on Cardio & Core. High and low impact cardio will increase the heart rate, and get you sweating. Mix in a strong emphasis on core to create a stronger lower back and foundation. This is an all levels class, and you are encouraged to work at your own pace. This is a 45 minute Express class.

RAD Body

RAD Body is a combination of resistance training with an array of equipment, combined with cardio and core exercises to blast the entire body. During this class you will strengthen the entire body, heart, and mind. All levels are welcomed and you are encouraged to work to your own capability.

30 Minute Abs

30 Minutes of a total ab burn! A focus on core strengthening and ab definition, this class is available to all levels.

KETTLECORE

KettleCore is a full body workout with an emphasis on building up that core strength through kettle bells. This class is designed to challenge you in new ways and to build on functional fitness foundations. KettleCore is a 45 minute class with stations that will leave you feeling strong and ready to take on anything! This is an all levels class.

LIFT

During this 1 hour class, the trainer will lead you through a total body workout. This strength training class will have your whole body fired up! The instructor utilizes a timer, moving you through 8 circuits, with an array of equipment from dumb bells, bands, and more. Guaranteed to leave you feeling stronger, and more confident.

RAD RIDE

Lights down and beats turned up! This 45-minute indoor cycling class is sure to get your heart pounding and endorphins flowing! RAD Ride is a choreography based rhythm ride, built to strengthen the body and empower the mind. This class is open to all levels. Indoor cycling shoes are encouraged; our bikes are SPD and Delta clip compatible. We also offer cage pedals if you prefer to ride in sneakers. Limited size shoe rentals are available for $4 in studio.

SOMATIC STRETCH

Somatic Stretch is a form of mindful movement that involves gentle focus to how the body is feeling. This class will stretch the body while strengthening and releasing stress. This is an all levels class.

SCULPT

Tone & Sculpt is a total body workout that will leave you feeling long, lean, and toned. Inspired by pilates and strength training T&S utilizes resistance bands, lighter weights, and more to elongate the body and tighten. A high focus on core strength and stability this class is the perfect add into your fitness routine. This is an all levels class, and is one of our signature 45 minute Express classes.

STRONG

Taking it back to the old school gym basics with STRONG . Traditional lifting, core, and cardio utilizing an assortment of equipment. This class is for those looking to learn how to properly lift in a gym setting, and focus on strength. Broken into five 8 minute blocks, 4 exercises per block, 8 reps per exercise giving you the ability to push yourself to shoot for heavier weights and stronger pushes. STRONG 60 can be tailored to all levels, please be sure to let your instructor know prior to c

75+ SENIOR FUNCTIONAL FITNESS

This class is a fun and creative way to strengthen the body for everyday activities. We focus on different daily skills such as sitting and standing, climbing stairs, or fall prevention. Through a combination of resistance training and core work, we translate simple movements in the studio to functional skills in everyday life. This is a 45-minute class, for ages 75 and older at a discount of $10 per class. Caregivers, aides, or one family member are welcome to accompany free of charge.